How Stressed Are You? Try This Simple Stress Calculator!

A stress calculator helps you understand how different parts of your life are affecting your overall stress levels by letting you rate various experiences from ‘No impact’ to ‘Severe impact’. By adjusting sliders for factors like school pressure, family issues, and personal challenges, you can get a total score that reflects your current stress level.

The calculator categorizes stress into three main levels—low, moderate, and high—giving you a clear and simple overview of your emotional well-being.

While this is not a medical test and should not replace professional advice, it serves as a helpful tool for general stress assessment. Most importantly, it provides practical tips to help you manage stress and regain a sense of control, no matter what score you receive. you receive.