Is Your Body Younger or Older Than You Think? Find Out Now!

Body age is a concept that estimates how old your body appears physiologically, which may differ from your chronological age. It’s calculated based on various health and lifestyle factors that influence aging and longevity.

This calculator uses a simplified model based on well-established risk factors from longevity research. While not a medical diagnostic tool, it can provide a general assessment of your health status relative to your chronological age.

Factors that can make your body age higher include: sedentary lifestyle, poor nutrition, inadequate sleep, high stress, smoking, and excessive alcohol consumption. Conversely, regular exercise, balanced nutrition, adequate sleep, stress management, and avoiding smoking and excessive alcohol can help maintain a lower body age.

Want to know your BMI? Click here to find out!